Description
Potential benefits:
- Gluconeogenesis: Alanine plays a crucial role in gluconeogenesis, the process by which the body creates glucose (sugar) from non-carbohydrate sources. This ensures a steady supply of energy for vital organs, especially during fasting or exercise, potentially contributing to better health and potentially longer lifespan. Check one study here.
- Muscle metabolism: Alanine is involved in muscle protein metabolism, aiding in the breakdown and utilization of amino acids for energy or the synthesis of new proteins. This can be beneficial for maintaining muscle mass, which is crucial for healthy aging and longevity. Check one study here.
- Antioxidant properties: Some studies suggest Alanine might have antioxidant properties, helping to protect cells from damage caused by free radicals, potentially contributing to cellular health and potentially longer lifespan. Check one study here.
- Stress response: Alanine might play a role in regulating the body’s stress response, potentially mitigating the negative effects of chronic stress on health and lifespan. Check one study here.
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