Description
Potential benefits:
- Energy metabolism: Carnitine plays a crucial role in transporting fatty acids into mitochondria, the cell’s “powerhouses,” where they are burned for energy. This could potentially improve energy production and cellular efficiency, contributing to longer lifespan. Check one study here.
- Cardiovascular health: Some studies suggest carnitine supplementation might improve cardiovascular health by reducing inflammation and oxidative stress, potentially leading to a longer lifespan. Check one study here.
- Cognitive function: Preliminary research suggests carnitine might benefit cognitive function in older adults and individuals with neurodegenerative diseases, potentially improving quality of life and lifespan. Check one study here.
- Muscle function: Carnitine might help maintain muscle mass and strength, especially in older adults, which can positively impact mobility, independence, and potentially lifespan. Check one study here.
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