Description
Potential benefits:
- Immune function: Glutamine plays a crucial role in supporting the immune system, particularly for gut health and immune cell function. Maintaining a robust immune system throughout life is associated with better health and potentially longer lifespan. Check one study here.
- Muscle protein synthesis: Glutamine serves as a key fuel source for muscle cells and contributes to muscle protein synthesis, crucial for maintaining muscle mass and strength. This is especially important for healthy aging and reducing frailty in older adults. Check one study here.
- Gut health: Glutamine serves as a preferred energy source for enterocytes, the cells lining the intestines, and promotes the integrity of the gut barrier. A healthy gut microbiome and barrier function are linked to overall health and potentially longer lifespan. Check one study here.
- Antioxidant properties: Some studies suggest glutamine might have antioxidant properties, helping to protect cells from damage caused by free radicals, potentially contributing to cellular health and potentially longer lifespan. Check one study here.
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