Description
Impact on Longevity:
- Preclinical Studies: Studies in various animal models, including worms and rodents, have shown that lysine supplementation can extend lifespan. While directly translating these findings to humans requires further investigation, it presents a promising prospect. Check one study here.
- Improved Nutrient Utilization: Lysine’s role in protein synthesis and calcium absorption may optimize nutrient utilization in the body, potentially contributing to healthy aging. Check one study here.
- Increased Muscle Mass: Maintaining muscle mass throughout life is crucial for overall health and may indirectly influence longevity. Lysine’s involvement in muscle protein synthesis may play a role in this. Check one study here.
- Anti-aging Mechanisms: Emerging research suggests potential anti-aging properties of lysine, including inhibiting protein misfolding and promoting autophagy (cellular cleanup process). Check one study here.
Reviews
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