Description
Potential benefits:
- Precursor to serotonin: Tryptophan is converted into serotonin, a neurotransmitter crucial for mood, sleep, and cognitive function. Adequate serotonin levels are linked to better stress management and potentially longer lifespan. Check one study here.
- Melatonin production: Serotonin is further converted to melatonin, the “sleep hormone,” which regulates sleep-wake cycles and might offer antioxidant properties contributing to cellular health and longevity. Check one study here.
- Metabolic regulation: Tryptophan interacts with various metabolic pathways, influencing appetite, energy production, and immune function. Some studies suggest potential benefits in specific contexts, like promoting lean muscle mass or reducing inflammation. Check one study here.
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